TOTAL WAR pre-workout is formulated with premium ingredients packed with caffeine, green tea, beta-alanine, and Juniper that provide you with the unstoppable power to help you dominate even your most challenging workouts.  Features Redcon1 Total War Taurine is a naturally occurring amino acid researched to help improve metabolic function and exercise performance Citrulline Malate helps boost nitric oxide levels to help increase blood flow and deliver nutrients to your muscles, creating the ‘pump’ effect. There is 320mg of active caffeine in the product derived from 350mg of ingredients and 250mg of Caffeine Anhydrous: A dehydrated form of caffeine to promote alertness and wakefulness 100mg of Di-Caffeine Malate: a slower release form of caffeine Beta-Alanine is a naturally occurring version of the amino acid ‘alanine’ studied for its ability to enhance muscular endurance and reduce exhaustion. Beta-alanine may cause a tingling feeling on the skin. It is a typical and expected side effect.